Exercises and equipment

1½ Side Lateral Raise

shoulders

1½ Side Lateral Raise

shoulders

21 Crunch

core

3-Way DB RDL

posterior_chain / glutes, core

3-Way Lunge Reach

legs

30 Yard Jumps

conditioning

90/90 Crunch

core

Ab Wheel Rollouts

core

Abduction Row

shoulders

Abduction Row

shoulders / rear-delts, upper-back

Accordion Crunches

core

Alligator Walk Planks

core

Alt. DB Incline Bench

chest / triceps, upper-chest

Alternate DB Press (Neutral Grip)

chest

Alternating DB Incline Bench Press

chest / triceps, upper-chest

Alternating Rotational DB Shoulder Press

shoulders

Angel and Devil

back

Angel and Devil

back

Around the Worlds

core

Back Extensions

posterior_chain / glutes, hamstrings

Ball Passes

core

Barbell Bench Press

chest

Barbell Clean and Press

full_body / legs, back

Barbell Curl

biceps

Barbell Curl

biceps

Barbell Deadlifts

back / glutes, hamstrings

Barbell Good Morning

posterior_chain

Barbell Hip Thrust

posterior_chain

Barbell Hip Thrusts

glutes / hamstrings, core

Barbell Overhead Press

shoulders / triceps, upper-chest

Barbell Overhead Press

shoulders

Barbell Romanian Deadlift

posterior_chain / glutes, lower-back

Barbell Row

back

Barbell Rows

back / biceps, rear-delts

Barbell Shrugs

back

Barbell Squat

legs

Barbell Squats

legs / glutes, hamstrings

Bear Plank Hold

core

Bench Bottom Pistol Squats

legs

Bench Dips

triceps / front-delts

Bench Press

chest

Bench Press

chest / triceps, front-delts

Bench Tuck Crunches

core

Bent Knee Windshield Wipers

core

Bicep Chin Curl

biceps

Bicep Chin Curl

biceps / back

Bicycle Crunch

core

Bird Dog

core

Body Saw Plank

core

Bodyweight Incline Pushups

chest