Couch to 5K
Today's Run
Week 1: Getting Started
D1
D2
D3
Week 1 · Day 1
Week 1, Day 1
30
min
Alternate 60s run / 90s walk x8
8 min
Running
22 min
Walking
18
Intervals
Start Workout
View Full Plan
9 weeks · 27 workouts
Week 1: Getting Started
Week 1 · Day 1
Week 1, Day 1
30
min
Alternate 60s run / 90s walk x8
8 min
Running
22 min
Walking
18
Intervals
View Full Plan
9 weeks · 27 workouts