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StrongLifts 5x5 session history

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Exercises

Squat

5×5 · +2.5kg/session

20 kg

Starting

Bench Press

5×5 · +2.5kg/session

20 kg

Starting

Barbell Row

5×5 · +2.5kg/session

30 kg

Starting

Overhead Press

5×5 · +2.5kg/session

20 kg

Starting

Deadlift

1×5 · +5kg/session

60 kg

Starting