StrongLifts 5x5
Today's Lift
Build serious strength, 3x per week
AWorkout A3 exercises
Squat
Bar only per side
45 lbs
5x5
Bench Press
Bar only per side
45 lbs
5x5
Barbell Row
10 per side
65 lbs
5x5
How it works
Alternate Workout A and B, three times per week.
Add weight every session. Five sets of five reps.
Squat every workout. Get stronger, consistently.