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Equipment

What's on the floor and how fluent you are with it.

Where are you training?

  • Barbell + Rack

    Squat, bench, overhead. The rack is the workhorse.

  • Dumbbells

    Independent limbs, full range, easy to swap loads.

  • Kettlebell

    Swings, goblet squats, carries — ballistic and grind work.

  • EZ-Curl Bar

    Zig-zag bar that spares the wrists on curls and skull-crushers.

  • Trap Bar

    Hex bar — deadlift with hands at your sides, safer on the low back.

  • Weight Plates

    Iron and rubber discs for loading bars, sleds, and vests.