Programs / Plan
8 scheduled sessions
Week 1, Day 1
Week 1, day 1 / run
Week 1, Day 2
Week 1, day 2 / run
Week 2, Day 1
Week 2, day 1 / run
Week 2, Day 2
Week 2, day 2 / run
Week 3, Day 1
Week 3, day 1 / run
Week 3, Day 2
Week 3, day 2 / run
Week 4, Day 1
Week 4, day 1 / run
Week 4, Day 2
Week 4, day 2 / run