Programs / Plan
18 scheduled sessions
Week 1, Day 1
Week 1, day 1 / run
Week 1, Day 2
Week 1, day 2 / run
Week 1, Day 3
Week 1, day 3 / run
Week 2, Day 1
Week 2, day 1 / run
Week 2, Day 2
Week 2, day 2 / run
Week 2, Day 3
Week 2, day 3 / run
Week 3, Day 1
Week 3, day 1 / run
Week 3, Day 2
Week 3, day 2 / run
Week 3, Day 3
Week 3, day 3 / run
Week 4, Day 1
Week 4, day 1 / run
Week 4, Day 2
Week 4, day 2 / run
Week 4, Day 3
Week 4, day 3 / run
Week 5, Day 1
Week 5, day 1 / run
Week 5, Day 2
Week 5, day 2 / run
Week 5, Day 3
Week 5, day 3 / run
Week 6, Day 1
Week 6, day 1 / run
Week 6, Day 2
Week 6, day 2 / run
Week 6, Day 3
Week 6, day 3 / run