LogRunCoreProfile
Back to programs

Programs / Running

C25K

Couch to 5K

Not active

Starting this pauses any other active structured plan. Free lifting stays available from Log.

Schedule

Full plan

  • Week 1, Day 1

    Week 1, day 1 / run

    30 min

  • Week 1, Day 2

    Week 1, day 2 / run

    30 min

  • Week 1, Day 3

    Week 1, day 3 / run

    30 min

  • Week 2, Day 1

    Week 2, day 1 / run

    31 min

  • Week 2, Day 2

    Week 2, day 2 / run

    31 min

  • Week 2, Day 3

    Week 2, day 3 / run

    31 min

  • Week 3, Day 1

    Week 3, day 1 / run

    34 min

  • Week 3, Day 2

    Week 3, day 2 / run

    34 min
Open legacy view