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Programs / Plan

C25K

27 scheduled sessions

  1. Week 1, Day 1

    Week 1, day 1 / run

    30 min

  2. Week 1, Day 2

    Week 1, day 2 / run

    30 min

  3. Week 1, Day 3

    Week 1, day 3 / run

    30 min

  4. Week 2, Day 1

    Week 2, day 1 / run

    31 min

  5. Week 2, Day 2

    Week 2, day 2 / run

    31 min

  6. Week 2, Day 3

    Week 2, day 3 / run

    31 min

  7. Week 3, Day 1

    Week 3, day 1 / run

    34 min

  8. Week 3, Day 2

    Week 3, day 2 / run

    34 min

  9. Week 3, Day 3

    Week 3, day 3 / run

    34 min

  10. Week 4, Day 1

    Week 4, day 1 / run

    31:30

  11. Week 4, Day 2

    Week 4, day 2 / run

    31:30

  12. Week 4, Day 3

    Week 4, day 3 / run

    31:30

  13. Week 5, Day 1

    Week 5, day 1 / run

    34 min

  14. Week 5, Day 2

    Week 5, day 2 / run

    31 min

  15. Week 5, Day 3

    Week 5, day 3 / run

    30 min

  16. Week 6, Day 1

    Week 6, day 1 / run

    34 min

  17. Week 6, Day 2

    Week 6, day 2 / run

    33 min

  18. Week 6, Day 3

    Week 6, day 3 / run

    32 min

  19. Week 7, Day 1

    Week 7, day 1 / run

    35 min

  20. Week 7, Day 2

    Week 7, day 2 / run

    35 min

  21. Week 7, Day 3

    Week 7, day 3 / run

    35 min

  22. Week 8, Day 1

    Week 8, day 1 / run

    38 min

  23. Week 8, Day 2

    Week 8, day 2 / run

    38 min

  24. Week 8, Day 3

    Week 8, day 3 / run

    38 min

  25. Week 9, Day 1

    Week 9, day 1 / run

    40 min

  26. Week 9, Day 2

    Week 9, day 2 / run

    40 min

  27. Week 9, Day 3

    Week 9, day 3 / run

    40 min