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Programs / Hybrid

Cadence Camp

12-week crossbeat foundation

Not active

Starting this pauses any other active structured plan. Free lifting stays available from Log.

Schedule

Full plan

  • Lift

    Week 1, day 1 / lift

  • Run

    Week 1, day 2 / core

  • Lift

    Week 1, day 3 / lift

  • Run

    Week 1, day 4 / core

  • Lift

    Week 1, day 5 / lift

  • Lift

    Week 2, day 8 / lift

  • Run

    Week 2, day 9 / core

  • Lift

    Week 2, day 10 / lift

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