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Programs / Plan

Cadence Camp

58 scheduled sessions

  1. Lift

    Week 1, day 1 / lift

  2. Run

    Week 1, day 2 / core

  3. Lift

    Week 1, day 3 / lift

  4. Run

    Week 1, day 4 / core

  5. Lift

    Week 1, day 5 / lift

  6. Lift

    Week 2, day 8 / lift

  7. Run

    Week 2, day 9 / core

  8. Lift

    Week 2, day 10 / lift

  9. Run

    Week 2, day 11 / core

  10. Lift

    Week 2, day 12 / lift

  11. Lift

    Week 3, day 15 / lift

  12. Run

    Week 3, day 16 / core

  13. Lift

    Week 3, day 17 / lift

  14. Run

    Week 3, day 18 / core

  15. Lift

    Week 3, day 19 / lift

  16. The 400

    Week 4, day 22 / core

  17. Burn

    Week 4, day 23 / core

  18. Rest

    Week 4, day 24 / core

  19. Burn

    Week 4, day 25 / core

  20. The 400

    Week 4, day 26 / core

  21. Lift

    Week 5, day 29 / lift

  22. Run

    Week 5, day 30 / core

  23. Burn

    Week 5, day 31 / core

  24. Run

    Week 5, day 32 / core

  25. Lift

    Week 5, day 33 / lift

  26. Lift

    Week 6, day 36 / lift

  27. Run

    Week 6, day 37 / core

  28. Burn

    Week 6, day 38 / core

  29. Run

    Week 6, day 39 / core

  30. Lift

    Week 6, day 40 / lift

  31. Lift

    Week 7, day 43 / lift

  32. Run

    Week 7, day 44 / core

  33. Burn

    Week 7, day 45 / core

  34. Run

    Week 7, day 46 / core

  35. Lift

    Week 7, day 47 / lift

  36. The 400 Retest

    Week 8, day 50 / core

  37. Burn

    Week 8, day 51 / core

  38. Burn

    Week 8, day 53 / core

  39. 20 for 20

    Week 8, day 54 / core

  40. Lift

    Week 9, day 57 / lift

  41. Run

    Week 9, day 58 / core

  42. Lift

    Week 9, day 59 / lift

  43. Run

    Week 9, day 60 / core

  44. Lift

    Week 9, day 61 / lift

  45. Lift

    Week 10, day 64 / lift

  46. Run

    Week 10, day 65 / core

  47. Lift

    Week 10, day 66 / lift

  48. Run

    Week 10, day 67 / core

  49. Lift

    Week 10, day 68 / lift

  50. Lift

    Week 11, day 71 / lift

  51. Run

    Week 11, day 72 / core

  52. Lift

    Week 11, day 73 / lift

  53. Lift

    Week 11, day 75 / lift

  54. The 400 Retest

    Week 12, day 78 / core

  55. Burn

    Week 12, day 79 / core

  56. Rest

    Week 12, day 80 / core

  57. Burn

    Week 12, day 81 / core

  58. Final Test

    Week 12, day 82 / core